Your daily fitness & recovery coach
Today’s plan,
already made.
Every morning, one question eats your willpower before the day begins: what should you actually do today? Basis answers it — a recovery-scaled workout and exact meals with portions, ready the moment you wake up.
A prescriptive iOS app from Basis Health. No dashboards. No logging marathon.
Basis is prescriptive, not another tracker. Where a calorie app hands you a spreadsheet, Basis hands you one decision — already made.
It reads your recovery, sleep, and body data from Apple Health, distills it into a single daily plan, and gets out of your way. The best session is the shortest one.
One loop, every morning.
Open it once, trust the plan, go live your life. Depth is there if you want it — never forced on you.
Open it — see today.
A single readout: how recovered you are, and what that means for today. The plan is computed on your device, so it’s ready the moment you open the app. No dashboards to interpret.
Train — scaled to your recovery.
Sets, reps, and loads tuned to how you slept and trained — with form guidance and a clear demo for every movement. Log your sets as you go, with a rest timer that lives on your Lock Screen, and every finished session counts toward your Apple Health rings.
Eat — exact meals, real food.
Breakfast to dinner, built around foods you actually like, with portions, macros, and step-by-step cooking already worked out — plus a grocery list for the week. Ate something else? Log it honestly in one tap and the day still counts.
Your recovery, read every morning.
Basis doesn’t ask you to log or interpret anything. It reads the signals your wearable already collects — through Apple Health — and turns them into a single decision for the day.
It reads what you already wear
Whatever’s on your wrist — a watch or a recovery band — is already tracking your sleep, heart-rate variability, resting heart rate, and how hard yesterday was. Basis reads those signals through Apple Health. There’s nothing new to strap on.
Today is sized to your readiness
Each morning Basis distills them into one recovery read, then scales the day to match — heavier training and more fuel on the days you’ve recovered, a lighter session and gentler targets on the days you haven’t. The reason is always shown in plain language.
The week has a real rhythm
Your split is spaced across the days you chose to train — push, pull, legs, planned rest between — with a deliberately lighter deload week every fourth, the way a coach periodizes. Each morning’s recovery still sizes the day.
No wearable? Basis still works — it builds your plan from what you tell it and the trend it learns over your first couple of weeks.
Built around you.
Your recovery, your food, your equipment, your schedule. Basis adapts the plan to what’s real for you today.
The plan scales to how you slept.
Connect Apple Health and Basis reads your real recovery, sleep, and strain — from whatever you already wear — then tunes the day to match. Fully optional; it works with manual inputs too.
Portions done for you.
Every plate is built from the foods you told us you love and skips the ones you avoid. Macros balanced, portions spelled out, short step-by-step cooking on every dish, groceries listed for the whole week.
A demo for every move.
Never guess an exercise again. Each movement carries a clean visual demo and plain-language cues, so the how-to is one tap from the set you’re on.
A real split, planned rest.
Push, pull, legs — spaced across the days you train, rest where it belongs, and a lighter deload week every fourth. One grocery list turns Sunday planning into one trip.
Shown straight, never inflated.
Weight trend, strength curve per lift, personal bests, adherence — reported plainly, never guilt-tripping and never dressed up. Progress you can trust because it isn’t performing for you.
Your equipment, your experience.
Home or a full gym, first month or tenth year — and it steers around a cranky shoulder or knee. Training somewhere else today? One tap rebuilds the session for the gear you’re standing next to.
On your Home Screen.
A widget shows your recovery, session, and next meal without opening the app — and Siri answers “What’s my workout today?” out loud.
Every session counts.
Finish a workout in Basis and — with your permission — it’s saved to Apple Health, so your effort shows up where you already track it.
Speaks your language.
The whole app — coaching, notifications, widget, Siri — follows your iPhone’s language, in English and Spanish, with units matched to your region.
Private by design.
Basis runs entirely on your device. There’s no account, no login, and no cloud database. Your health data stays in Apple Health on your iPhone — never sold, never shared, never used for advertising.
No account, ever
Nothing to sign up for. Open the app and it works — no email, no password, no profile on a server.
Computed on-device
Your daily plan is calculated on your iPhone, which is why it’s ready the instant you open the app.
Health stays in Health
Basis reads from Apple Health, and — only with your permission — saves your finished workouts back so they count toward your rings. Nothing ever leaves your device.
Basis Membership
A dollar a month.
Two weeks on us.
Free for your first 14 days.
- Your recovery-scaled plan, refreshed every morning
- Exact meals with portions and weekly grocery lists
- The full exercise library with form demos
Basis Membership is an auto-renewable subscription: $1.00 per month (U.S.; prices vary by region) after a 14-day free trial. Payment is charged to your Apple Account at confirmation of purchase. It renews automatically unless canceled at least 24 hours before the end of the current period; manage or cancel anytime in your Apple Account settings. Any unused portion of the free trial is forfeited when a subscription is purchased.
About Basis Health.
Basis Health builds software that makes the healthy choice the easy one. Basis is our first product — a prescriptive daily coach that replaces the willpower tax of deciding what to do with a single plan, already made.
We started Basis because the tools meant to make us healthier had quietly become another job: dashboards to read, numbers to log, decisions to agonize over before breakfast. We wanted the opposite — an app that reads your recovery, makes the call, and gets out of the way. Warm authority, not a spreadsheet. A coach who knows you, not a cheerleader. We are an independent company building deliberately, for people who care about their health but not about researching it.
Prescriptive, not a tracker
We’d rather make one good decision for you than hand you ten dashboards to interpret. The best session is the shortest one.
Private by default
No accounts, no cloud database, nothing sold. Your health information stays in Apple Health, on your device.
Honest by design
Measured language and real progress — never hype, never guilt, and never medical claims we can’t stand behind.
Support & FAQ.
Questions about your membership, your data, or getting started? Email support@basishealth.app and a real person will get back to you.
How do I manage or cancel my subscription?
Basis Membership is billed by Apple. On your iPhone, open Settings › [your name] › Subscriptions (or the App Store app › your profile › Subscriptions) to manage or cancel. Cancel at least 24 hours before your renewal date to avoid the next charge — deleting the app does not cancel your subscription.
How do I restore my membership on a new device?
After reinstalling, or on a new device, tap Restore Purchase on the membership screen, or go to You › Membership › Restore. Your subscription is tied to your Apple Account.
How does the free trial and billing work?
New members start with a 14-day free trial, then $1.00 per month (U.S.; prices vary by region) unless you cancel. Payment, refunds, and receipts are handled by Apple — see Apple billing support or request a refund at reportaproblem.apple.com.
Do I have to connect Apple Health?
No — it’s optional. Connecting Apple Health lets Basis scale each day to your real recovery, sleep, and energy, and (if you allow it) save your finished workouts back so they count toward your activity rings. The app works with what you enter manually too. Manage access anytime in Settings › Privacy & Security › Health › Basis.
What languages does Basis support?
English and Spanish. Basis follows your iPhone’s language automatically — the daily coaching, notifications, Home Screen widget, and Siri all speak it — and defaults to metric or imperial units based on your region. You can switch units anytime in You › Training.
What happens to my health data?
Basis runs entirely on your device — no account, no server. Your health data stays in Apple Health and is never sold or shared. Read the full Privacy Policy.
A note on health. Basis provides general wellness and fitness guidance. It is not a medical device and does not diagnose, treat, cure, or provide medical advice. Consult a qualified healthcare professional before starting any new fitness or nutrition program, particularly if you are pregnant or postpartum, managing a medical condition, or have any concerns about your health.